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back out plodding along in Macclesfield
01:5316,4 km8,7 km/h110 m120 m2 juni 2024Edinburgh marathon
05:1542,6 km8,1 km/h140 m200 m26 mei 2024One short last run before Edinburgh marathon on Sunday ☔️
00:426,58 km9,4 km/h50 m80 m24 mei 2024From Hurdsfield to Macclesfield up cut an back middle wood way
01:1223,5 km19,6 km/h100 m100 m21 mei 2024From Hurdsfield to Macclesfield up cut an back middle wood way
Makkelijk01:3824,2 km14,9 km/h100 m100 m19 mei 2024fasting run,no brew or food just up an out
01:2712,8 km8,8 km/h120 m140 m19 mei 202423 miler out an round jodrell bank an home mostly back lanes
01:3437,2 km23,9 km/h290 m300 m17 mei 2024a nice quick run in between showers
00:365,26 km8,8 km/h50 m60 m15 mei 20248,5 miler out towards bosley locks an back via the Sutton reservoir
Gemiddeld01:2212,9 km9,5 km/h90 m90 m19 mei 2024Up and round macc forest bit grunty
02:2919,8 km8,0 km/h380 m370 m12 mei 202424 miler from mere to home via harry potter
01:3939,0 km23,7 km/h320 m270 m11 mei 2024off to be Doctor who for parkrun
00:3013,8 km27,4 km/h80 m140 m11 mei 202424 miler from mere to home via harry potter
Gemiddeld01:4438,8 km22,4 km/h240 m200 m8 mei 2024Soaking up the sun
00:355,00 km8,6 km/h50 m50 m8 mei 2024Up and round macc forest bit grunty
Zwaar02:1319,9 km9,0 km/h350 m350 m8 mei 2024Road Ride to Looking to the cloud
01:3539,0 km24,5 km/h300 m300 m6 mei 2024Road Ride to Looking to the cloud
Makkelijk01:4739,1 km21,9 km/h220 m220 m5 mei 202412 miler From Newtown to Macclesfield
02:2820,0 km8,1 km/h250 m260 m4 mei 20247 mile wed afternoon run
01:2211,3 km8,3 km/h60 m60 m1 mei 202413.8 miler up blaze hill an back via Macc forest
Gemiddeld01:2122,2 km16,5 km/h430 m430 m1 mei 202422.5 miler out along main roads back via lanes
01:2936,2 km24,4 km/h220 m230 m30 april 202410.5 miler hill work up cliff lane and down
Gemiddeld01:0316,7 km15,8 km/h240 m250 m30 april 202412 miler From Newtown to Macclesfield
Zwaar02:0619,5 km9,3 km/h220 m230 m28 april 20248.5 mile loop out from the mere mostly trail
01:4513,6 km7,8 km/h90 m90 m27 april 2024