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🇨🇮 CI, Abidjan: Riviéra 3 mud canal - pool 🏊♂️- Ivorian lunch 🍝 Nigerian dinner 🥘loop 2024.06.07
00:213,82 km11,2 km/h40 m40 m7 juni 2024🇨🇮 CI, Abidjan: Riviéra 3 🏊♂️🐟🌦 loop 2024.06.05
00:203,70 km10,9 km/h40 m30 m5 juni 2024🇨🇮 CI, Abidjan: Riviéra 3 canal pool 🏊♂️ loop 2024.05.30
00:203,83 km11,5 km/h40 m30 m30 mei 2024🇨🇮 CI, Abidjan: Riviéra 3 Canal loop 2024.05.28
00:193,86 km12,1 km/h40 m40 m28 mei 2024🇨🇮 CI, Abidjan: Deux Plateaux - Jardyland 🦌- Riviéra 3 🏊♂️ loop 2024.05.23
01:0621,7 km19,8 km/h230 m230 m23 mei 2024🇨🇮 CI, Korhogo - Niofoin 👹Fetish & weaving 2024.05.17
14:30146 km10,1 km/h790 m800 m17 mei 2024🇨🇮 CI, Korhogo - Lataha Reservoir & Forest Research Station Trails 🌳 2024.05.16
03:0159,9 km19,9 km/h460 m460 m16 mei 2024🇨🇮 CI, Kong - Ferké - Mt Korhogo ⛰️ 2024.05.15
07:07192 km27,0 km/h1.420 m1.360 m15 mei 2024🇨🇮 CI, Kong - Kouroundiala 🥭 2024.05.15
04:2948,1 km10,7 km/h330 m330 m15 mei 2024🇨🇮 CI, Kong - Bilimono: Parc National Comoé Zone de Tampon est 🥭 Zaban🍎 2024.05.13
15:25149 km9,7 km/h1.120 m1.120 m13 mei 2024🇨🇮 CI, Parc National de la Comoé 🦌: Camp Gawi - Bania 2024.05.11
03:4597,7 km26,0 km/h630 m480 m11 mei 2024🇨🇮 CI, Bouna - Gawi: Parc National de la Comoé 🦌 2024.05.10
13:57127 km9,1 km/h690 m780 m10 mei 2024🇨🇮 CI, Bouna | History loop 2024.05.09
05:1114,8 km2,8 km/h90 m60 m9 mei 2024🇨🇮 CI, Dabakala - Parc National de la Comoé 🌳- Bouna 🚵♂️ 2024.05.09
09:21241 km25,8 km/h1.630 m1.580 m9 mei 2024🇨🇮 CI, Serikorola - Kong: Shea/Karité 🥑 Mango🥭 Loop 2024.05.08
08:1882,5 km9,9 km/h480 m480 m8 mei 2024🇨🇮 CI, Kong - Kongolo-Tolo 🌰🍎 Cashew-Apple loop 2024.05.06
01:5642,3 km22,0 km/h330 m320 m6 mei 2024🇨🇮 CI, Ngolodougou - Kong | Savanna Road 2024.05.05
07:13123 km17,0 km/h870 m940 m5 mei 2024🇨🇮 CI, Abidjan: Riviéra 3 Pool - Plateau - Adjamé - Cocody loop 2024.05.03
01:1126,8 km22,8 km/h290 m300 m3 mei 2024🇨🇮 CI, Abidjan: Riviéra 3 Pool 🏊♂️ Canal loop 2024.04.26
00:183,73 km12,2 km/h40 m40 m26 april 2024🇨🇮 CI, Abidjan: Ambassades - Riviéra 3 loop 2024.04.25
01:0922,8 km19,8 km/h190 m190 m25 april 2024🇨🇮 CI, Abidjan: Riviéra 3 - Plateau loop 2024.04.24
01:2226,2 km19,1 km/h290 m290 m24 april 2024🇨🇮 CI, Kong - Dabakala 2024.04.19
04:51117 km24,2 km/h800 m870 m18 april 2024🇨🇮 CI, Kong - Sidana - Nafana - Serikorola 🏞🌳 reservoir villages loop 2024.04.18
08:5691,6 km10,2 km/h630 m620 m18 april 2024🇨🇮 CI, Dabakala - Kong 2024.04.17
05:25113 km20,8 km/h830 m760 m17 april 2024